Kona Natural Foods is a health food retailer serving the Kailua Kona, Hawaii area.
Weight Management
Muscles Burn More Calories
By Catherine de Lange The latest government guidelines prescribe weekly weight training for all. Is it all strength and no cardio? Not so. "Lifting weights doesn't conjure up images of something that would  ...
Are You Eating for the Wrong Reasons?
Posted July 30, 2017 By Julie Davis HealthDay Reporter FRIDAY, July 28, 2017 (HealthDay News) -- You don't have to have an eating disorder, like binge eating, to have an overeating habit. When stress,  ...
Love Chocolate? Potato Chips? Your Genes Might Be to Blame
Posted April 29, 2017 By Amy Norton HealthDay Reporter SUNDAY, April 23, 2017 (HealthDay News) -- Your tendency to indulge in chocolate, go heavy on salt, or eat veggies may be tied to certain gene  ...
Low-Fat Diets No Better Than Other Plans: Study
Posted November 13, 2015 By Kathleen Doheny HealthDay Reporter THURSDAY, Oct. 29, 2015 (HealthDay News) -- Low-fat diets are often promoted as a superior way to lose weight, but they're no more effective than  ...