Weight Management : Health Tip: Cold-Weather Workouts

Posted December 3, 2016

(HealthDay News) -- As the weather turns colder, you don't have to abandon your exercise program.

The American Heart Association says:
  • Exercise can help boost your immunity during the winter months.
  • Working out during colder weather may burn more calories.
  • Wear layers of clothing that you can peel off as your body temperature rises.
  • Talk to your doctor about how you could benefit from cold-weather exercise.
-- Diana Kohnle

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