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Soy Macaroni & Cheese
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Authored By: Polly Pitchford, Full Spectrum Health™
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Diet Types: Dairy Free, Vegan, Vegetarian
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Ingredients:
1 teaspoon canola oil1 tablespoon water1/8 cup unbleached white flourpinch of Cayenne pepper1/2 teaspoon dry mustard1-1/2 cups plain soy milk, heated1/2 cup shredded soy Swiss cheese3-1/2 cups cooked elbow macaroni1 tablespoon whole wheat bread crumbssalt and black pepper to taste1/2 cup shredded soy Cheddar cheese
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Serves: 6
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Preheat oven to 350°. Lightly coat a 1-1/2 quart casserole with non-stick cooking spray and set aside.
In a large, heavy saucepan over medium heat, heat water and oil until bubbling. Stir in flour, Cayenne and mustard. Stir frequently with a wire whisk for 3 minutes (sauce may lump at this stage.) Over the course of 5-7 minutes, add hot milk, whisking constantly (sauce should continue bubbling as you add the milk, or you're adding the milk too quickly.) If necessary, after all the milk is added, continue to cook for about 2-4 minutes, until the sauce is the consistency of thick cream.
Season with salt and pepper to taste. Remove from heat and stir in 1/4 cup of the cheddar cheese and all the Swiss cheese.
Pour macaroni into a prepared casserole and top with the sauce and toss well to coat all the macaroni.
Sprinkle remaining 1/4 cup cheddar and breadcrumbs on top, bake for 30 minutes or until lightly browned and bubbly.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 211
Calories from Fat 51
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% Daily Value*
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| | Total Fat 6g | 9% | | | Saturated Fat 1g | 4% | | | Mono Fat 2g | | | | Poly Fat 1g | | | | Sodium 241mg | 10% | | | Total Carbs 29g | 10% | | | Dietary Fiber 2g | 8% | | | Protein 11g | | | | Iron | 13% | | | Calcium | 19% | | | Vitamin C | 0% | | | Vitamin E | 6% | | | Vitamin A | 4% | | | Vitamin B-6 | 5% | | | Pantothenic acid | 1% | | | Niacin | 9% | | | Riboflavin | 29% | | | Thiamin | 20% | | | Folate | 16% | | | Selenium | 36% | | | Manganese | 20% | | | Copper | 10% | | | Zinc | 4% | | | Potassium | 3% | | | Phosphorus | 11% | | | Magnesium | 10% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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