Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Simple, attractive, delicious.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 pound fresh spinach, washed, stemmed, dried
  • 1 cup thinly shredded red cabbage
  • 1 cup sliced button mushrooms
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup canola oil
  • 1/4 cup apple juice
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons Dijon-style mustard
  • pinch of salt
  • black pepper to taste
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place salad ingredients in a serving bowl. In a small jar, combine all of the dressing ingredients and shake well. Pour over salad and toss. Serve immediately.

    Printable Version E-mail a Friend

      67-1185 Mamalahoa Hwy Ste F-37
      Kamuela, HI 96743
      808-885-6775
      808-8858771 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon9:00 am - 7:00 pm
       Tue9:00 am - 7:00 pm
       Wed9:00 am - 7:00 pm
       Thu9:00 am - 7:00 pm
       Fri9:00 am - 7:00 pm
       Sat9:00 am - 7:00 pm
       Sun9:00 am - 5:00 pm
       
      Healthways II Online Coupons
      Healthways II health tools
      Kamuela, HI Natural Health Practitioners