Kona Natural Foods is a health food retailer serving the Kailua Kona, Hawaii area.
Today's Top Story
Type 2 Diabetes May Damage Hearing, Study Finds
Type 2 diabetes may raise the risk of hearing loss, say researchers who recommend hearing tests for patients with the blood sugar disease.

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Features
Mindfulness Therapy May Help Ease Recurrent Depression
Mindfulness therapy may help reduce the risk of repeated bouts of depression, researchers report.

Gotta Minute? Get a Good Workout
Couch potatoes, there are no more excuses. New research from Canada contends that just one minute of high-intensity exercise can boost your health as much as 45 minutes of a moderate workout. That means you can't claim that you don't have enough time to get in shape.

5 Smart Ways to Beat the Bloat
Nobody likes feeling bloated, and neither does our nutrition editor, Ashley Koff, RD, who offers up these great tips to avoid it.

Health Tip: Dig Into More Flavorful Foods
Healthier food doesn't have to taste like cardboard.

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